What is Date?

Hello Dear Snowfit Readers,

The guest coming to our table today is the sweet gift of nature, dates! We will talk about dates, which is an important food not only with its flavour but also with the values it adds to our health.

What is date?

Date is a fruit from the palm family that usually grows in hot and humid climates. For this reason, it is widely grown in regions such as the Middle East, North Africa, and South Asia.

Rich in nutrients, dates contain a high amount of carbohydrates with about 80% natural sugars. The remaining part consists of fibre, protein, trace elements such as boron, cobalt, copper, fluorine, magnesium, manganese, selenium, and zinc.  The nutritional value of an average of 100 grams of dried dates is 277 calories.

Date is a versatile fruit with many benefits other than being a healthy and delicious snack.

Let’s talk a little bit about the benefits of dates.

What are the Benefits of Dates?

Thanks to its natural sugar content, it allows you to experience a burst of energy. But don’t worry, dates balance your sugar with the fibre it contains and prevents your blood sugar from rising suddenly. It is a healthy natural sweetener that is frequently used in the food industry instead of white sugar.

With its soft texture that disperses in the mouth even while talking, dates are a fibre store that pampers your digestive system. Thanks to its high fibre content, it supports your intestinal health and offers a natural solution to problems such as constipation. It also helps to reduce the rate of glucose absorption in the intestine.

Each small date is a great vitamin and mineral treasure. Vitamins A, K, C, and minerals such as potassium, magnesium, iron, calcium support your body and strengthen your immune system and bone health. Increasing potassium intake helps to balance your cholesterol levels. Balanced date consumption strengthens your memory with the B6 it contains.

Dates contain high levels of antioxidants. Although other fruits containing antioxidants lose this feature when they rot, the antioxidants in dates do not disappear over time. On the contrary, it becomes stronger if stored under suitable conditions. Dates are also an important functional food that should be on your table.

Dates, which helps to lose healthy weight, is a saviour fruit for athletes and those who eat healthy, consuming dates on an empty stomach every morning helps you feel fit, start the day full and thus lose healthy weight. This is because dates are high in fibre and slow down the absorption of nutrients in the intestine. As a healthy and satisfying snack, dates keep you feeling full for long hours.

Dates are a quick source of energy. Due to its naturally high amount of carbohydrates and natural sugars, it quickly increases your energy. For this reason, consuming a few dates when you experience low energy or feel tired increases your energy.

At this point, how about discovering how dates, which are an important nutrient not only with their flavour but also with the values they contribute to our health, can be consumed? We have compiled a few alternatives for you.

Natural Snack

Dates are one of the most practical snacks that nature has to offer. Throw a few in your bag and you have a great snack to boost your energy levels during the day. Both satisfying and delicious. It will be a good option for a snack in your diets.

Smoothie Sweetener

You can use dates to flavour your smoothies. Throw fresh fruit, vegetables, yoghurt, and a few dates into your blender. It will gain both sweetness and nutritional value will increase. Thus, you will have prepared an energy bomb that will make you more energetic during the day.

Flavour Addition to Breakfast

If you want to add a sweet touch to morning breakfasts, you can sprinkle chopped dates on your yoghurt or consume them with your cereal. Your breakfasts will become more delicious and healthier, you can be sure.

Gluten Free Flour Alternative

Dates can be ground into flour. Date flour is a great alternative in gluten-free recipes. You can bake cakes, cookies or bread with date flour and get healthy and flavourful snacks. You can find gluten-free date flour and other gluten-free flours on our Snowfit website.

Baked Flavours

Using dates in baked delicacies is also a great idea! For example, you can use date pieces in gluten-free cookies. Dates are both a natural sweetener and a nutritious element in baked flavours.

Sweet Sauces and Purees

Date puree is ideal for naturally sweetening your sweet sauces. By using date puree instead of sugar in your recipes, you can both consider your health and capture the sweet flavour. You can start experimenting with the date sauces you will find on our website.

Alternative to White Sugar in Beverages

You can get a natural sweetener by using dates with your hot beverages. You can make the flavour better by adding Snowfit date liquid sugar into your tea or coffee. It will be a natural alternative to white sugar.

As a Final Word, Bring Your Creativity!

Dates are not only a sweet fruit but also a healthy and creative consumption experience. By adding a few to your table every day, you can enjoy both flavour and health. Let your creativity speak, set sail for new flavours with dates. You can start with the recipes on our page.

Snowfit Team wishes you healthy and happy days, stay with Snowfit!