What is Gluten?

Hello Dear Snowfit Readers,

This week, the Snowfit team would like to talk to you a little bit about gluten. This article will help you understand what gluten is, how a gluten-free diet can bring about a lifestyle change, and alternatives for how you can do this.

What is Gluten?

Gluten is a protein found in foods such as wheat, barley, rye, oats. It makes the structure of the dough flexible. For this reason, it is often preferred in patisserie products. Gluten protein is not suitable for everyone’s digestive structure and gluten consumption may cause discomfort in some people. This may occur as celiac disease, gluten allergy or gluten sensitivity (gluten intolerance).

Gluten can cause serious side effects in people with these diseases. In sensitive bodies or individuals with various disorders, the body may perceive gluten as a toxin and cause the immune cells of the person to overreact.

When people with gluten sensitivity or celiac disease consume gluten, their immune system reacts in a way that can damage their body. This can lead to various health problems such as digestive system problems, weight loss and lack of energy. For this reason, gluten-free nutrition is a preferred method of nutrition for celiac patients.

Gluten-Free Diet: A Lifestyle Change

So, what is a gluten-free diet? A gluten-free diet may become an inevitable option for individuals with gluten sensitivity or celiac disease. However, it can be an option not only for this group but also for anyone who pays attention to their general health.

A gluten-free diet does not mean sacrificing the flavour of bread, pasta, and biscuits. On the contrary, it is possible to try delicious and healthy recipes with alternatives such as buckwheat, rice flour and gluten-free oats instead of wheat.

Transition to a Gluten-Free Lifestyle

• Start with Conscious Shopping

It is important to pay attention to labels and identify products containing gluten. You can find gluten-free products on the shelves for many consumers who, like you, incorporate healthy eating into their lives.

• Add Variety to Your Kitchen

Be open to gluten-free recipes. Trying new ingredients may surprise you. You can get ideas for new flavours in our Snowfit Recipes section.

• Conscious Choices in Restaurants

Eating out can be difficult, but you can find gluten-free options by carefully examining the menu. Day by day, gluten-free nutrition is becoming more and more common in our lives. You can choose restaurants that include gluten-free products.

• Share with Friends

Share your gluten-free lifestyle with others. This can help those around you to understand and support you better.

Eating gluten-free is a process and you can adapt step by step. Perhaps this small change will make a big health difference for you. Remember, a healthy lifestyle not only nourishes your body but also your soul.

Snowfit Team wishes you healthy and happy days, stay with Snowfit!